Telehealth Services

What is Telehealth

Telehealth in psychotherapy refers to providing mental health services remotely using technology like computers, tablets, or phones. It allows people to receive support from wherever they feel comfortable.

Checklist

• Stable Internet

• Private Space for the Session

• Headphones 

• Device with Camera​

Sessions 

Sessions are conducted with your therapist through a HIPAA compliant platform. Choosing a quiet, private space, and connect at the schedule time using a computer, tablet, or phone.

5 Tips to make the Most of your Session

• Be Honest and Open

• Set Goals

• Take Notes

• Minimize Distractions

• Do the Work Between Sessions

Benefits

Convenience of own location,

Saves Time ----- No need to travel,

Comfort of your own space,

Save cost of transportation,

and Flexible Scheduling.

Creating a Calm Space for Virtual Therapy

• Find a Private, Quiet Spot

• Use Comfortable Seating

• Limits Distractions (let others know you need quiet time)

• Set the Mood

• Have essentials nearby (water, tissues, notebook)